Eat Well, Stay Well menu plan

25 Jun
  1. finger lickin chicken 
  2. field mushroom spanish omelette
  3. ratatouille
  4. baked fish in tomato
  5. gammon and leek soup

 

Shopping List

1.

  • 3tbsp runny honey
  • 2tbsp muscovado sugar
  • 2tbsp soy sauce
  • 1 1/2tbsp tamarind paste
  • 4 chikcen drummers

2.

  • 20g (¾oz) butter
  • 2tbsp olive oil
  • 3 cooked potatoes, diced
  • 200g (7oz) flat field mushrooms
  • 1 garlic clove, peeled and crushed
  • 125g (4oz) young spinach
  • 4 eggs
  • 100ml (3½fl oz) milk or soya milk
  • freshly ground black pepper

3.

  • 2 medium courgettes, trimmed and thickly sliced
  • 1 medium aubergine
  • 1 red pepper
  • 1 yellow pepper
  • 2 medium onions, red or white
  • 6 ripe tomatoes
  • 2tbsp olive oil
  • 1tsp tomato paste
  • 2 large cloves garlic, peeled and crushed
  • ¼tsp ground coriander
  • 2 large sprigs basil, roughly chopped

4. (to serve 1-2)

  • 1/2 onion, finely sliced
  • 1 x 227g tin chopped tomatoes
  • Handful cherry tomatoes, halved
  • small handful oregano or basil leaves
  • 2 skinless white fish fillets, about 250g
  • 2 very thin lemon slices

5.

  • 750g Tesco Unsmoked Gammon Joint
  • 2 large potatoes, peeled and cubed
  • 2 leeks, chopped
  • 1 onion, chopped
  • 1.5 – 2 litres vegetable stock
  • handful fresh parsley, chopped
  • 200ml double cream or soft goat’s cheese

 

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