Tag Archives: 6 meal plans

Yet another No-Cook Menu Plan

18 May

Menu:

1. Smoked fish (boil in the bag or pre-cooked) parsley butter peas and rice

2. Carton soup with houmous on bread and sliced ham to serve

3. Coconut dal with rice and washed spinach

4. Sausages new potatoes and cooked cherry tomatoes

5. Broccoli & mac cheese

6. Stirfry with lemon sauce cashews and chicken

 treats: microwaveable treacle sponge pudding (Tate and Lyle=dairy free); soya custard, fruit salad
Shopping list:
1.
  • Boil in the bag smoked fish
  • Peas
  • Goats butter
  • Rice

2.

  • Carton of soup
  • Houmous
  • Ciabatta
  • Sliced ham

3.

  • Coconut milk
  • Red split lentils
  • Rice
  • Washed and ready to eat spinach
  • Turmeric
  • Cardamom pods
  • Cinammon

4.

  • Ready chopped stirfry veg
  • Cashew  nuts
  • Chicken pieces

5.

  • Sausages
  • New potatoes
  • Cherry tomatoes
  • Aluminium foil or parchment to line the grill pan

6.

  • Broccoli
  • Elbow macaroni
  • Soft goat’s cheese
  • Goat’s milk

Treats:

  • Microwaveable treacle sponge pudding
  • Soya custard
  • Fruit salads

vegetarian kid and toddler friendly menu plan

31 Jan

Menu:

1. Scotch pancakes, scrambled eggs, avocado, cherry tomato salsa

2. Button mushrooms with melted cheese on English muffins with Bean Thing

3. Baked potato wedges with houmous dip; more Bean Thing; cucumber wedges

4. Gnocchi with mozzarella, tomato sauce, cream

5. Spanish tortilla with peas

6. Halloumi kebabs in pitta breads

Shopping list:

1.

  • Flour
  • 6-8 Eggs
  • Milk
  • Avocado
  • Cherry tomatoes
  • Shallots
  • Limes

2.

  • Button mushrooms
  • Cheddar cheese
  • English muffins
  • Cannellini beans
  • Tinned tomatoes
  • Onion
  • Carrot

3.

  • Potatoes
  • Houmous or ingredients for home made
  • Cucumber

4.

  • Gnocchi
  • Buffalo mozzarella
  • Tinned Tomatoes
  • Onion
  • Cream

5.

  • 6-8 eggs
  • Potatoes
  • Onions
  • Peas

6.

  • Halloumi
  • Bamboo skewers
  • Chestnut mushrooms
  • Red and yellow peppers
  • Tomatoes
  • Courgettes
  • Honey
  • Soy sauce
  • Pitta breads
  • Hot sauce

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Your free weekly menu plan that’s 100% veggie

17 Jan

Menu

1. Pizza (on a Saturday!)

2. Mango yogurt curry

3. Black beans and cornbread

4. Baked sweet potato with tofu slaw

5. Mixed veg couscous

6. Lentil bolognese an’ spaghetti

Shopping list

1. Extra strong white flour

Yeast

Chopped tomatoes

Onions

Red pepper

Olives

Mozzarella for pizza

2.

Ripe mangoes

Ginger

Low fat yoghurt

Curry leaves

Turmeric

Mustard seeds

Fresh tomatoes

Rice

3.

Dried (or canned) black beans

Polenta or cornmeal

Butter

1 apple

1 potato

1 onion

Celery

Oregano

Bay leaves

4.

Sweet potatoes

Red cabbage

Tofu

Cashew nuts

Mayonnaise

Yoghurt

Apple (optional)

5.

Couscous

Turnip

2 courgettes

Tinned chickpeas

Tinned tomatoes

Onions

Carrots

6.

Lentils

Tinned tomatoes

Onions

Garlic

Oregano

Thyme

Dried spaghetti

Hard cheese to serve

Vegetarian 6-day dinner plan

15 Nov

Mushroom, rocket and goat’s cheese tagliatelle 

Courgette, onion, halloumi and tomato satay kebabs with white rice 

Aubergine, tomato and chickpea stew with couscous

Spinach, ricotta and parmesan gnocchi with sugo

Wild rice & pecan salad

Broccoli and paneer korma

 

 

2 cobs of corn

Pecan nuts

Avocado

Watercress

Marinated feta

 

500g fresh spinach

butter

onion

ricotta

eggs

 

Fresh tagliatelle

Mushrooms

Rocket

Soft goat’s cheese

Baby courgettes

Peppers

Tomatoes

Onions

Halloumi

Peanut butter

White rice

Carrots

Broccoli

Lemons

Aubergine

Celery

Tomato

Chickpeas

Onions

Couscous
Broccoli

Paneer

Courgettes