Tag Archives: 7 meal plans

Disabled cooking – easy menu plan

4 May
Menu Plan:
1. stir fry veg, and chicken and sauce sachet
2. soup in a bag?
3. pre-made falafel in pitta pockets with bagged salad
4. chicken tikka and tarka dal with rice and goats yog (or other microwaveable indian ready meal)
5. black pudding with ready shredded greens and new potatoes
6. feta omelette with stir fry veg
7. 2 griddled lamb chops with pack lentils and snow peas/asparagus
treats: marble cake, soya custard, fruit salad
Shopping List
1.
  • stir fry veg x 2
  • chicken pieces
  • stir fry sauce sachet
  • rice
2.
  • soup in a bag
  • crusty bread
3.
  • falafel
  • pitta pockets
  • mixed salad leaves
  • houmous
4.
  • chicken tikka
  • tarka dal
  • rice
  • goats yogurt
5.
  • black pudding
  • shredded greens/ baby leaf spinach
  • new potatoes
6.
  • feta cheese
  • eggs
7.
  • lamb chop
  • pack lentils
  • snow peas/asparagus
8.
  • marble cake
  • soya custard
  • fresh fruit salad

7-day Vegetarian Family Menu Plan

10 Dec

Menu Plan:

1. Shepherdess Pie

2. Thai Vegetable Curry

3. Grilled Aubergines with Honey served with a Hoummous Platter

4. Rosti with Mushrooms and Eggs

5. Healthy Boston Baked Beans

6. Butternut Squash and Feta parcels

7.  Broccoli and Pasta Bake

Shopping List:

1.

  • Potatoes
  • 250g red split lentils
  • Vegetable stock
  • splash of white wine
  • 2 large carrots
  • 2 sticks of celery
  • onions
  • garlic
  • butter
  • tomato puree

2.

  • Shallots
  • Garlic
  • Ginger
  • Lemongrass
  • Chillies
  • Lime
  • Fresh coriander
  • Coconut milk
  • Sunflower oil
  • Aubergine
  • Red pepper
  • Mushrooms
  • Okra (optional)
  • Baby corn
  • Bamboo shoots
  • Beansprouts
  • Soy Sauce
  • Palm (or brown) sugar

3.

  • 2 aubergines
  • honey
  • 1 can chickpeas
  • tahini
  • lemon
  • pitta breads
  • salad leaves
  • cucumber
  • carrots

4.

  • Potatoes
  • mushrooms
  • butter
  • eggs
  • parsley

5.

  • 250g dried beans (or 4 cans cooked)
  • carrot
  • apple
  • mustard powder
  • ketchup
  • vegetable stock

6.

  • extra strong flour (or 1pkt pizza dough)
  • yeast
  • 1/3 a butternut squash
  • feta
  • onions
  • cherry tomatoes

7.

  • broccoli
  • penne or fusilli pasta
  • 1 pkt cheddar cheese
  • milk
  • a little flour