Tag Archives: american

Your free weekly menu plan that’s 100% veggie

17 Jan

Menu

1. Pizza (on a Saturday!)

2. Mango yogurt curry

3. Black beans and cornbread

4. Baked sweet potato with tofu slaw

5. Mixed veg couscous

6. Lentil bolognese an’ spaghetti

Shopping list

1. Extra strong white flour

Yeast

Chopped tomatoes

Onions

Red pepper

Olives

Mozzarella for pizza

2.

Ripe mangoes

Ginger

Low fat yoghurt

Curry leaves

Turmeric

Mustard seeds

Fresh tomatoes

Rice

3.

Dried (or canned) black beans

Polenta or cornmeal

Butter

1 apple

1 potato

1 onion

Celery

Oregano

Bay leaves

4.

Sweet potatoes

Red cabbage

Tofu

Cashew nuts

Mayonnaise

Yoghurt

Apple (optional)

5.

Couscous

Turnip

2 courgettes

Tinned chickpeas

Tinned tomatoes

Onions

Carrots

6.

Lentils

Tinned tomatoes

Onions

Garlic

Oregano

Thyme

Dried spaghetti

Hard cheese to serve

7-day Vegetarian Family Menu Plan

10 Dec

Menu Plan:

1. Shepherdess Pie

2. Thai Vegetable Curry

3. Grilled Aubergines with Honey served with a Hoummous Platter

4. Rosti with Mushrooms and Eggs

5. Healthy Boston Baked Beans

6. Butternut Squash and Feta parcels

7.  Broccoli and Pasta Bake

Shopping List:

1.

  • Potatoes
  • 250g red split lentils
  • Vegetable stock
  • splash of white wine
  • 2 large carrots
  • 2 sticks of celery
  • onions
  • garlic
  • butter
  • tomato puree

2.

  • Shallots
  • Garlic
  • Ginger
  • Lemongrass
  • Chillies
  • Lime
  • Fresh coriander
  • Coconut milk
  • Sunflower oil
  • Aubergine
  • Red pepper
  • Mushrooms
  • Okra (optional)
  • Baby corn
  • Bamboo shoots
  • Beansprouts
  • Soy Sauce
  • Palm (or brown) sugar

3.

  • 2 aubergines
  • honey
  • 1 can chickpeas
  • tahini
  • lemon
  • pitta breads
  • salad leaves
  • cucumber
  • carrots

4.

  • Potatoes
  • mushrooms
  • butter
  • eggs
  • parsley

5.

  • 250g dried beans (or 4 cans cooked)
  • carrot
  • apple
  • mustard powder
  • ketchup
  • vegetable stock

6.

  • extra strong flour (or 1pkt pizza dough)
  • yeast
  • 1/3 a butternut squash
  • feta
  • onions
  • cherry tomatoes

7.

  • broccoli
  • penne or fusilli pasta
  • 1 pkt cheddar cheese
  • milk
  • a little flour