Tag Archives: beans

Your free weekly menu plan that’s 100% veggie

17 Jan

Menu

1. Pizza (on a Saturday!)

2. Mango yogurt curry

3. Black beans and cornbread

4. Baked sweet potato with tofu slaw

5. Mixed veg couscous

6. Lentil bolognese an’ spaghetti

Shopping list

1. Extra strong white flour

Yeast

Chopped tomatoes

Onions

Red pepper

Olives

Mozzarella for pizza

2.

Ripe mangoes

Ginger

Low fat yoghurt

Curry leaves

Turmeric

Mustard seeds

Fresh tomatoes

Rice

3.

Dried (or canned) black beans

Polenta or cornmeal

Butter

1 apple

1 potato

1 onion

Celery

Oregano

Bay leaves

4.

Sweet potatoes

Red cabbage

Tofu

Cashew nuts

Mayonnaise

Yoghurt

Apple (optional)

5.

Couscous

Turnip

2 courgettes

Tinned chickpeas

Tinned tomatoes

Onions

Carrots

6.

Lentils

Tinned tomatoes

Onions

Garlic

Oregano

Thyme

Dried spaghetti

Hard cheese to serve