Tag Archives: chicken

5-day plan for IBS sufferers

10 Dec

1. Halibut strips with steamed carrots and baby potatoes

2. Butternut squash soup

3. Chicken and pepper fajitas with avocado guacamole and cherry tomatoes

4. Mediterranean cod with rice

5. Grilled aubergines and honey served with pittas, houmous and salad (optional: feta and pomegranate)

Shopping list

1.

  • Halibut strips
  • Carrots
  • Baby potatoes

2.

  • 1kg butternut squash, cubed
  • 2 onions, chopped
  • good knob goat’s butter
  • 500ml vegetable stock
  • 100ml goat’s milk
  • salt and freshly ground black pepper to taste
  • 1 dash ground nutmeg
  • 1 dash ground cloves
  • 1 dash ground cinnamon

3.

  • Whole wheat or wheat and white tortillas
  • 1 chicken breast
  • 1 red pepper
  • 1 onion
  • 1 avocado
  • Cherry tomatoes
  • garlic
  • lime

4.

  • Frozen cod pieces
  • Marinara sauce
  • Onion
  • Black Olives
  • Thyme
  • Slosh of white wine
  • Zucchini
  • Rice to serve

5.

  • 1 aubergine
  • Honey
  • Optional: feta, pomegranate
  • Pitta breads
  • Packaged houmous
  • Carrot sticks
  • cucumber sticks
  • Salad leaves