Tag Archives: fodmap

5 day low fodmap menu

17 Mar

Menu plan:

1. Potato and bacon (and a chunk or two of Brie) hash, with a side of spinach

2. Quinoa salad with lemon, mint, coriander, olives, red peppers, carrots, celery and squares of Cheddar

3. No-lentil kedgeree

4. 100% mince burger with mashed potato and green beans

5. Pomelo (grapefruit) and prawn salad

Shopping list:

1.

  • Potatoes
  • Bacon
  • Brie
  • Spinach

2.

  • Quinoa
  • Lemon
  • Mint
  • Coriander
  • Olives
  • Red peppers
  • Celery
  • Cheddar

3.

  • 50g butter
  • 1 medium onion , finely chopped
  • 3 cardamom pods, split open
  • ¼ tsp turmeric
  • 1 small cinnamon stick
  • 2 fresh bay leaves or 1 dried
  • 450g basmati rice
  • 1 litre/1¾ pints chicken stock or fish stock, ideally fresh
  • 750g un-dyed smoked haddockfillet
  • eggs
  • 3 tbsp chopped fresh parsley
  • lemon , cut into wedges, to garnish

4

  • Mince
  • Potato
  • Green beans

5.

  • 12-16 medium cooked shrimp (prawns)
  • 1 -2 pink grapefruits or half a pomelo
  • Half a courgette
  • 1 red pepper, thinly sliced
  • 1/4 cup fresh mint
  • Green parts of spring onion
  • 1 endive
  • lime juice
  • Soy sauce
  • 1 tbsp brown sugar
  • Rice and/or rice crackers